Welcome to the Video page!
Forewarning: These are the first videos I've ever done. I'm nervous, slightly awkward, I stumble over my words, and talk in incomplete sentences. But at the end of the day I did my best and I hope you can still find some useful nuggets of information! For now I have guided meditations and a core workout available. Stay posted for new videos coming soon including yoga tutorials, interviews, and some videos of me in the kitchen sharing some of my favorite recipes, tips and tricks! Enjoy!
Guided Meditation : Ocean Vibes
This 9 minute guided meditation will take you on a journey into the depths of the ocean and into the deep layers of your mind where there is a sense of calm and clarity. Ocean Imagery is used to sooth the mind and melt away overwhelm. Enjoy!
Guided Meditation: Creativity vs. Competition
This is a 7 minute meditation that will create space for you to tap into your creative power. Being guided by creativity rather than competition creates more flow, energy, power, ease and abundance in your life. Enjoy!
Guided Meditation: Abundance
Ever feel like you don't have enough time? money? energy? etc.? If so, this is a great meditation to connect to your center, your source and all of the abundance that is within you, waiting for you to tap into it. YOU are enough. You have enough. There is enough to go around. Change your perspective and change your world. Enjoy!
Core Strength Sequence
This is a 19 minute sequence designed to strengthen your CORE! Does music inspire your movement? Check out my playlist Let the Beat Drop on Spotify. Enjoy!