Name *

6th Annual Yoga + Adventure + Transformational Breathwork Retreat

May 2nd - 9th, 2020 @ Blue Spirit, Nosara, Costa Rica

With Cortney Ostrosky & special guest teacher Nicole Rager

Prices start at $1400 while rooms last, this price is all-inclusive & includes:

  • 7 night stay at the amazing Blue Spirit Resort

  • 3 gourmet vegetarian friendly meals a day. *The food at Blue Spirit is amazing! Many things are grown in their very own organic garden. Eggs & fish will be provided for those who are not vegetarian.

  • Twice daily Yoga, Meditation + Transformational Breathwork

  • One night off to explore Nosara, dine out or relax.

  • The option to partake in daily excursions: surf lessons, zip lining through the canopy of the jungle, horseback riding on the bead, kayaking, stand up paddle boarding & more!

  • Ample time to rest & relax by the infinity pool, in your room or by the beach.

What’s not included:

  • Flight to Costa Rica (you'll need to fly into Liberia International Airport in Costa Rica)

  • Your transportation between the airport & the retreat center (they offer a shuttle for $65)

  • The optional group activities provided by the resort like the surf lessons, SUP, horseback riding, canoeing, canopy zip line tour, etc. (There are special group rates for these activities)

Reserve your spot HERE

“If you are considering Cortney’s yoga retreat stop thinking & book it. You will not regret it, I promise.

I’d never met Cortney before her 4th annual yoga adventure retreat but have followed her on Instagram for some time & have always admired her & her practice. So when I saw she was hosting a retreat at Blue Spirit Costa Rica I knew this was an opportunity that I did not want to miss out on.

After meeting Cortney, it was evident that she is a very warm, friendly & beautiful soul who is passionate about her work & genuinely loves what she does. She spreads positive & loving energy to whomever she comes in contact with. Her classes are creative, inspiring & fun yet challenging. She is extremely knowledgeable about the anatomy of the body & emphases how important it is to be safe while practicing. I also love that meditation is very important to her so you can expect for her to guide you into a peaceful & calm state of mind.

It truly was a magical week in the lush Costa Rican jungle filled with lots of yoga, meditation, relaxation, breathtaking views, amazing fresh food, beach walks, surfing, zip-lining, spectacular sunsets & sunrises, exploring, learning, crying, laughing, dancing & all the nature watching you could ever ask for.

I cannot thank you enough Cortney for helping to push me out of my comfort zone & providing me the opportunity to so many new experiences!! 

My life has forever been changed & I am wholeheartedly grateful! Looking forward to the 5th annual retreat next year. Pura Vida!”

- Stacey Navarette

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