Welcome to "30 Days to Handstand"!
This program was designed to give you the tools, strength, and confidence to balance on your hands. This series includes 7 videos and a downloadable PDF to track your progress over the course of 30 days.
I've pulled all the greatest tips, tools, and techniques that I've used over the past 10 years to build my handstand practice and organized it into 7 videos (over 2 hours of footage!). These videos are a blend of yoga, strength training, plyometrics, core sculpting, cardio, stretching, meditation AND lots of fun.
I guarantee you will see results in your handstand practice if you're consistent with this program over the course of the month!
*These videos are mobile optimized! Enjoy them anywhere, anytime, on your mobile device(s).