PRIVATE SESSIONS + assisted Deep Stretch/thai yoga massage sessions
Yoga privates are the quickest way to see growth and results in your practice. Each session will be catered to your individual needs and goals. I’m also available for group yoga experiences (special occasion, company retreat, bachelorette party, etc.). My most popular service is a blend of assisted yoga, deep stretch & Thai yoga massage. This is a 1:1 session & & you can expect a lot of hands on assists, stretching, range of motion & compression. It’s great for regulating the nervous system & bringing the body into balance & peace. I bring props (bolster, blocks, foam roller, etc.), & you get the benefit of yoga class, a deep stretch session, a Thai yoga massage & regular massage all wrapped up into one 60 min session.
online yoga classes
I have a Zoom Yoga Library available for purchase with 11 creative vinyasa yoga classes.
You can also practice with me on Vimeo. I have several free tutorials, a “30 Days to Handstand” workshop series & my “Pura Vida Yoga Series” which is a series of classes filmed in Costa Rica.
Yoga teacher mentorship
This is a great opportunity for any teacher (new or experienced) who wants to create a lucrative & fulfilling career as a yoga teacher. This program will be curated to meet your needs. Some topics of interest may be sequencing, privates, retreats, branding, social media, etc.. If you want to grow as a yoga teacher, this is the program for you!
Reviews
“…Cortney taught the most thoughtful yoga class I’ve taken outside of Santa Monica Yoga Works and Yoga Glo in years…The most challenging classes I’ve ever taken hold postures (often the “basic” ones) and encourage you to dive deep — the challenge lies in being present in the quiet discomfort, and not flying past it in a whirl of push-ups. The class I took yesterday had a beautiful forearm (take a break from your wrists) and upper back theme. By the time forearm stand was offered (read: taught), my body was hungry for the focused challenge. And on a side note: I was drenched in sweat and sore the next day. Meatsuit tended to: check. But the absolutely best part: once I came out of Savasana I couldn’t move. I had to stay put, be quiet, and absorb. And voila: asana as the gateway to meditation and knowing yourself verses checking off your daily burn. Thank you, Cortney. You made me a happy yogi.”
-Kathryn Budig, Internationally celebrated Yoga Teacher, Author & Speaker
"Cortney is ridiculously good at what she does. Her passion and fervor for yoga and life are contagious. She is one of the most knowledgable and kind teachers I've come across…and I deeply appreciate the time she takes to really make class adaptable and enjoyable for each person practicing. Her energetic soul and super fun sequences keep class interesting and inspiring…"
-Piper Wilson
Upcoming yoga RETREAT
Lake Keowee Women’s Yoga Retreat
August 4th - 8th, 2022