TESTIMONIALS
“Cortney is a master of all she does. Having the privilege of witnessing her in her zone of genius, sharing what she loves with the world & being in her potent presence is such a gift & is sure to transform & alchemize any part of you or your life that feels challenging, stuck or unclear.”
- Emily Cassel, Business & Leadership Coach
“…Cortney taught the most thoughtful yoga class I’ve taken outside of Santa Monica Yoga Works and Yoga Glo in years…The most challenging classes I’ve ever taken hold postures (often the “basic” ones) and encourage you to dive deep — the challenge lies in being present in the quiet discomfort, and not flying past it in a whirl of push-ups. The class I took yesterday had a beautiful forearm (take a break from your wrists) and upper back theme. By the time forearm stand was offered (read: taught), my body was hungry for the focused challenge. And on a side note: I was drenched in sweat and sore the next day. Meatsuit tended to: check. But the absolutely best part: once I came out of Savasana I couldn’t move. I had to stay put, be quiet, and absorb. And voila: asana as the gateway to meditation and knowing yourself verses checking off your daily burn. Thank you, Cortney. You made me a happy yogi.”
-Kathryn Budig, Internationally celebrated Yoga Teacher, Author, Podcast Host & Speaker
Diary of a Disruptor
Diary of a Disruptor is a collection of stories, observations & beautifully disruptive ideas for women who question everything. Together we'll explore creativity, relationships, spirituality, health & what it really means to create a life that feels deeply authentic, wildly free & fully your own. We go deep. We get weird. We have a lot of fun.
Along the way I'll share Tiny Disruptions (the books, recipes, practices, products, music & ideas I'm currently obsessed with), delicious recipes & whatever else sparks curiosity that week.
If you're endlessly curious, spiritually hungry & not afraid to challenge the status quo, I think you're going to like it here.
Freedom is the mission.
Disruption is the method.
Stories are the medium.
let’s connect on instagram
@cortney108
