5th annual lake keowee glōw up women’s retreat

July 30 - August 2nd 2026

Testimonial:

“The Lake Keowee Glōw Up Retreat was such an incredible soul-filling experience! I didn’t have any expectations going in but I sometimes struggle in groups of women (feeling less than) & I’ve had social anxiety in larger groups, but oh my goodness…the raw & real connection broke my heart open! It was just so so so beautiful & wonderful & the whole time I just could not stop feeling so much awe of every single woman there & what they’ve accomplished & their journey & power & confidence. It was super expansive. It was the perfect balance of movement & stillness, contemplation & connection. The food was a joygasm with every bite. When I left, I tuned into my body & I felt a little bit of an empty & sad feeling because that type of energy - that I felt all weekend - I want to be in it all the time! It was just so great. I got so many takeaways. And bonus: I’m back in my light & tapped into my creativity & intuition again! It was just so valuable & I can’t thank you enough.”

- Alisa Turner

Mother & Metabolic Health Coach

nature. nourishment. connection. JOY.

Join us for the weekend in beautiful Lake Keowee - where you get to live in luxury, surround yourself in nature, practice yoga daily, enjoy farm to table meals and connect with like-hearted women.

This retreat is for the woman who’s been giving to everyone else - but knows it’s time to fill up her own cup. It’s for the woman who’s ready to unplug from the daily grind & reconnect with herself. It’s for you - if you’ve been craving a reset, a healthy vacation, and an opportunity to learn, laugh & connect with amazing women.

You’ll leave feeling lighter, clearer, energized and fully lit up from the inside out. ✨

2026 GUEST TEACHER

I’m so honored that we have Amanda Lewis joining us this year (pictured above)!

She’s a Charleston native, wife, mom of two with a passion for bringing people together through movement & she’s an incredibly gifted yoga teacher.

Her classes are consistently waitlisted for a reason. Amanda brings a rare blend of humor, warmth, strength, and genuine connection into every space she teaches. Whether she’s hosting “Mat Chats”, teaching yoga, mat Pilates, or strength-based movement at The Mills House Hotel or The Works, her energy is welcoming, uplifting, and deeply empowering.

I cannot wait for you to experience her magic ✨

Where is Lake Keowee?

1 hour from Greenville, SC
2 hours from Asheville, NC
3 hours from Charlotte, NC
2 hours & 45 minutes from Atlanta, GA
4 hours from Charleston, SC

Daily YOGA, MOVEMENT + WELLNESS

+ Inspiring, soulful, sweaty, morning yoga & fitness, the best playlists & a dance party here & there 😉

+ Evening restorative workshops designed to soothe your nervous system.

+ We might even have an intro to Shuffle class!

+ Daily illuminations (guided meditation & movement set to inspiring music designed to MOVE energy & lift your vibe)

+ Journaling

+ poolside hangs

+ zip line adventure

+ Scenic hiking trails

+ Paddle boarding & canoeing

+ Tennis or Pickleball

+ Riding jet skis to local waterfalls

+ Swimming in the lake

+ You have the option to skip out on extra-curricular activities & enjoy all the rest & relaxation that your heart desires!

CONNECTION + COMMUNITY

At the heart of this women’s yoga retreat is connection and community. In a world that often feels fast-paced & disconnected, this retreat offers a sacred space to slow down, be seen, & truly connect - with yourself, your body, nature, & a powerful group of like-hearted women. Many people have come on this retreat solo & left with life-long friends. The yoga, food, sunshine, & fresh mountain air are amazing - but it's the belly laughs, the heartfelt chats & the new soul-sisters that make it unforgettable. Through shared experiences, movement, & meaningful conversation, we remember that we’re not meant to do life alone - we thrive in community.

DELICIOUS FOOD & BEAUTIFUL ACCOMMODATIONS

The retreat will take place at my family’s lake-front home. It’s 7000 square feet & has 3 full kitchens, a pool, lots of natural light, 6 bedrooms, 8 bathrooms, an open concept living area & vaulted ceilings.

We’re so lucky to have the incredible Chef Amanda Moon curating a delicious, farm-to-table menu for us. Her nourishing meals are always a standout highlight of the retreat! You can look forward to high-protein breakfasts, vibrant & wholesome lunches, hearty dinners, healthy twists on dessert, refreshing mocktails, & more - all made with fresh, locally sourced ingredients. Get ready to be well-fed & deeply satisfied!

Investment: $997

*The early bird rate of $997 will only be available for a limited time then the price will increase to $1297.

The retreat is all-inclusive & includes:

• Your accommodations for 4 days & three nights

• Three, locally sourced, farm-to-table meals each day

• Twice daily yoga, workshops & wellness activities

• A special personalized gift

• A life-changing experience & memories that will last a lifetime

Reviews

“Cortney taught the most thoughtful yoga class I’ve taken outside of Santa Monica Yoga Works and Yoga Glo in years…Thank you, Cortney. You made me a happy yogi.”

-Kathryn Budig, Internationally celebrated Yoga Teacher, Author & Speaker

"Cortney is ridiculously good at what she does. Her passion and fervor for yoga and life are contagious. She is one of the most knowledgable and kind teachers I've come across…and I deeply appreciate the time she takes to really make class adaptable and enjoyable for each person practicing. Her energetic soul and super fun sequences keep class interesting and inspiring…"

-Piper Wilson 

“It is hard to find the words to explain my experience at Cortney‘s Yoga Retreat. It was truly the best weekend of my life. I discovered exactly who I am and exactly who I want to be. I found my soul tribe, my sisters, the women…who positively challenge me to be the best version of myself. This experience was way better than anything I ever could have imagined. I feel so incredibly blessed and I’m so grateful!”

- Justine Mejak

 sicly yoga RETREAT

…in the making!

Fall of 2027