Welcome to the 30 Day Glōw Up

In 30 days, you’ll learn how to properly fuel your body, build strength & create a system that actually works for your lifestyle.

This isn’t another program telling you to eat less & do more cardio.

This is a program where you’re going to learn how to actually get results by developing a sustainable program that is in alignment with your lifestyle & goals.

In this 30-day experience, we’re focusing on two things most women have never truly been taught:

1. How to Eat to Fuel Your Body

• Understand your body’s actual needs (TDEE, macros, protein)

• Learn how to hit your protein without overthinking everything you eat

• Build simple, repeatable meals that work in real life

• Shift from food fear → food freedom

2. How to Train Like an Athlete

• Learn progressive overload in a way that actually makes sense for your body

• Build strength, shape & confidence in your body

• Understand how muscle impacts your metabolism, hormones & longevity

• Use AI as your personal performance coach to simplify everything

The result:

You stop guessing & you work your program.

You finally understand what your body needs & how to give it that.

You get real results.

This is not about restriction or shrinking yourself - this is about becoming a woman who is strong, energized, confident & fully in control of her body.

The 30 Day Glōw Up is for the woman who...

Is ready to shift from “losing weight” → training like an athlete

Wants to look & feel STRONG in her body.

Feels like she’s “doing everything right” but not seeing results

Has tried dieting, cutting calories, or doing more cardio & still feels stuck

Wants to feel strong, toned, energized & confident - not depleted

Feels overwhelmed by all the supplements, fad diets, trending workouts & conflicting health advice & just wants a clear, simple plan

Wants to build muscle but doesn’t know where to start

Desires more energy, better mood & a body that feels good to live in

Is done with restriction & ready for a more sustainable, empowering approach

Wants real tools she can use for life - not just for 30 days

Is ready to stop living in restriction & swap food fear for food freedom.

Wants real results & a roadmap to get there

What You Get Inside the 30 day Glow Up:

4 Group Coaching Calls

To activate your transformation.

illuminations

These 5–15 min audios are your go-to vibe boosters, packed with guided visualizations, mindset shifts, breathwork, somatic cues, journal prompts + meditations - all set to soul-stirring, frequency-lifting music. Just here for the Illuminations? Sign up for the Illuminations Membership.

food for fuel

• Understand your body’s actual needs (TDEE, macros, protein)

• Learn how to hit your protein without overthinking everything you eat

• Build simple, repeatable meals that work in real life

• Shift from food fear → food freedom

the Alcohol-free lifestyle

During the 30 Day Glōw Up we ditch alcohol because nothing dims your light faster than a group 2 carcinogen that shrinks your brain, numbs your feelings + leads to dehydration, poor decisions, impaired judgement, decreased energy, memory loss, brain fog, anxiety, sleepless nights, energy crashes, weight gain + hangovers.

Need I say more?!

If you want a ordinary life - do ordinary things.

The 30 Day Glōw Up is not for the woman who wants an ordinary life - it’s for the woman who wants an EXTRAORDINARY life + is willing to do extradordinary things to get there.

What you get:

💖 4 Live Coaching Calls
Step-by-step guidance, real-time coaching, and the structure you need to actually follow through

📱 Full Access to the App + Program Portal
All lessons, resources, and your go-to hub for staying organized, consistent, and on track

💫 The Illumination Library
Powerful audio drops to shift your mindset, elevate your energy, and keep you locked in (fan favorite for a reason)

🗺️ Your Personalized 30-Day Roadmap
Clear direction, aligned with your goals, so you always know exactly what to focus on

🥝 Simple Nutrition System
Learn your numbers, hit your protein, and build meals that support your body without overthinking

💪🏼 Your Progressive Overload Plan
A strength training approach designed to help you build muscle, increase strength, and see real change

⚡️ Daily Momentum + Weekly Themes
Stay engaged, inspired, and focused with structured content that builds week by week

🧠 Mindset + Lifestyle Integration
Tools for discipline, consistency, recovery, and becoming the woman who follows through

✨ A High-Vibe Community
Surround yourself with women doing this with you, not watching from the sidelines

🙋🏼‍♀️ Direct Access to Me
Your coach, your guide, and your built-in hype woman keeping you accountable and supported

✨ Coaching call schedule ✨

Coaching Call Schedule (subject to change based on group availability):

• Wednesday, April 1st - 6:30–8:00 PM EST

• Wednesday, April 8th - 6:30-8:00 PM EST

• Wednesday, April 15th - 6:30–8:00 PM EST

• Wednesday, April 22nd - 6:30-8:00 PM EST

Join live to get the most out of the experience (and receive 1:1 coaching), but all good if you can’t make it! Every call will be recorded and uploaded to the app within 24 hours so you can watch or listen on your own time.

Imagine the Possibilities

✨ Steady energy, clear focus, and a body that actually works with you

✨ Feeling strong, capable, and confident in your body - not just how it looks, but how it performs

✨ Knowing exactly how to fuel yourself without second guessing every decision

✨ A simple, structured routine that fits your life and becomes second nature

✨ Showing up with discipline, self-trust, and follow-through

✨ Feeling proud of the way you move, train, and take care of yourself

✨ Stepping into a new standard - where strength, confidence, and consistency are just who you are

Here’s what clients are saying about the 30 Day Glōw Up:

“The Glōw Up has me on 🔥. With a few simple tweaks I’m radiating & manifesting in BIG ways. I’m neon glowing these days. Cortney, you’re a magical guide. And I LOVE the illuminations!" - Susan

“Cortney! Keep it coming - more of this! Holy guacamole batman the game has fu*king changed. Holy sh*t. Like seriously!” - Chelsea

“A colleague told me I’m literally GLŌWING!” -Rachel

Testimonials

“The Lake Keowee Glōw Up Retreat was such an incredible soul-filling experience! I didn’t have any expectations going in but I sometimes struggle in groups of women (feeling less than) & I’ve had social anxiety in larger groups, but oh my goodness…the raw & real connection broke my heart open! It was just so so so beautiful & wonderful & the whole time I just could not stop feeling so much awe of every single woman there & what they’ve accomplished & their journey & power & confidence. It was super expansive. It was the perfect balance of movement & stillness, contemplation & connection. The food was a joygasm with every bite. When I left, I tuned into my body & I felt a little bit of an empty & sad feeling because that type of energy - that I felt all weekend - I want to be in it all the time! It was just so great. I got so many takeaways. And bonus: I’m back in my light & tapped into my creativity & intuition again! It was just so valuable & I can’t thank you enough.”

- Alisa

"I wanna say thank you so much Cortney for creating this community. This has been just what I needed at just the right time. I felt like I was juggling so many things & trying to do too many things at the same time. I was able to really step back & get very clear on my future self & what she looks like & start living that future now. My fitness mindset is back on track with a little boost of glow! My finance mindset is better than it’s ever been & I want to thank you all for sharing different resources. By prioritizing & saying no to things that didn’t not fall in line with my future self (scrolling, mindless tv, etc.) I was able to buy back my time & put it to use in a better way. The biggest take away for me and my biggest win is that my time is my time & my energy will be spent on the things that really truly matter."

- Kathy

"Cortney you are so special & such a beautiful force in this world. I am so excited to level up my life in a way I never thought was possible & even more excited to have you motivating me along the way with love & support!! I am just in awe of your ability to shift the trajectory of so many women’s lives & extremely grateful to be apart of the community! 💕"

- Sierra

Your Glōw Up is Waiting

✨ Step into your glōw up era - the world has been waiting for this version of you ✨