30 Day Glōw Up
✨Reclaim your radiance✨
An app & virtual group coaching program for women who are ready to reset their routine, rewire their mindset, reclaim their radiance & glow from the inside out.
Start date: May 1st, 2025
Are You Ready for a Reset?
If you’re doing all the things, but you still don’t feel like yourself. Maybe your energy is low, your jeans fit a little tighter than usual, and you’re wondering where your sparkle went?
You’re not alone—and you don’t have to keep pushing through alone either.
The 30 Day Glōw Up is here to help you reset your routine, rewire your mindset, and reclaim your radiance—with a proven system, group support, and coaching from someone who's been there (and glowed all the way up!).
This Program is for You if You...
Feel too busy to prioritize your health & wellness
Are overwhelmed by trying to find balance in life
Have "fallen off the wagon" and want to get back on track
Miss the vibrant, confident, sparkly version of yourself
Want structure, accountability, and support
You want to enter summer feeling confident, strong, and sexy AF —bikini optional, glow mandatory
What You’ll Get Inside the 30 day Glow Up:
4 Group Coaching Calls + Video trainings
For guidance, inspiration, accountability & support
Weekly Newsletters
Weekly newsletters packed with resources, tips & tools to keep you on track
Glow Up Meal Plan
A glow up meal plan designed for energy, simplicity & deliciousness
Workout Plan
A workout plan to build strength & confidence, increase energy & feel good in your body
systems, strategies & Time Optimization Hacks
Reclaim your schedule, create a strategy & implement a gamified system to reach your goals
Community & MEMBERS-ONLY APP
This is where the content lives & the magic happens. This is an interactive app with social media like features so you can connect with the Glow Up Girl- Gang, track progress, ask questions, celebrate wins, etc..
All for just $97 (beta launch pricing!)
Glōw-Up Guidelines:
Commit to the alcohol-free lifestyle for 30 days
Commit to a diet/nutrition plan (one will be provided OR pick your own) for 30 days
Commit to a exercise/movement plan (one will be provided OR pick your own) for 30 days
Commit to showing up for yourself for 30 days
Group Coaching Call Schedule:
Thursday May 1st: 12-1:30
Thursday May 8th: 12-1:30
Thursday May 15th: 12-1:30
Thursday May 22nd: 12-1:30
*If you can’t make it live - all good! Every call will be recorded & emailed to the group so you can listen whenever your schedule allows.
Why This Isn’t Just Another Wellness Program
With 21 years of experience in the wellness industry and my own journey of transformation, I know what works. I’m living proof that your 40s can be your glowiest years yet.
This isn’t about restriction, perfection, or hustle culture. It’s about alignment, ease, and sustainable habits that support your WHOLE self.
Here’s How it all goes down✨
Step 1: Sign up today and get instant access to the Alignment Blueprint (a 3 part training series) because the first step of your Glōw-Up is getting aligned AF. 💫 Or you can join the waitlist & an abbreviated version of the Alignment Blueprint with be emailed to you.
Step 2: Once you're signed up (congrats!) you’ll unlock our private app where all the magic happens. Create your profile, connect with the Glow-Up Gang, and head to the “Start Here” tab to dive in and start prepping for the journey ahead. This is your space to get grounded, inspired & supported.
Step 3: May 1st, 2025 — we kick things off with our first group coaching call. This is the official launch of your 30-day transformation to becoming your healthiest, happiest, most radiant self. 🌟
Throughout the month, you’ll receive:
💖 4 Live Group Coaching Calls
📱 The 30 Day Glōw Up app, course content & high-vibe community
💫 ChatGPT prompts that will help you create an individualized 4 week roadmap to achieve your unique Glōw Up goals
🪩 Weekly newsletters full of resources, inspiration, tools & tips
🥝 A weekly meal plan & renewed relationship with food
💦 A weekly fitness plan (get ready to Glōw Up in that bikini 👙)
⚡️ The ALIGNMENT blueprint
🧠 Mindset practices, lifestyle optimization hacks & accountability
✨ A whole new level of HEALTH, ENERGY, CONFIDENCE, CLARITY & SPARKLE
This isn’t just another wellness program—this is a full-body f*ck yes!
✨ The Alignment Blueprint ✨
Before you glōw up, you’ve gotta get aligned. This free 3-part training is a powerful kickoff to reconnect with your Vision, Values, and Vibe. You’ll get mindset tools, my signature Alignment Blueprint Map, journaling prompts, and simple practices that will align your thoughts, habits, and energy with the life you’re ready to create. Consider it your pre-party for the 30 Day Glow-Up—because when you’re aligned, you start to glow. 💫
Here’s what clients are saying about the Alignment Blueprint:
“I just finished part one of the Alignment Blueprint & WOW! I was not expecting that to be so insanely powerful.” - Chelsea E.
What Past Coaching Clients Are Saying
"I can’t believe how many things shifted in my life."
- Regina F.
“Working with Cortney has truly changed my life."
-Val S.
"Since coaching with Cortney, everything has changed for the better. I feel like my life is returning to joy!"
– Sam G.
"You helped me find my passion and go for it—thank you Cortney!"
– Monic R.
"I've learned so much about myself, my path and my passion!"
– Dawn B.
Your Glōw Up is Waiting
✨ Step into your glōw up era - the world has been waiting for this version of you ✨