Welcome to the Glōw Up

in this program you’ll learn how to properly fuel your body, build strength & create a system that actually works for your lifestyle.

This isn’t another program telling you to eat less & do more cardio.

This is a program where you’re going to learn how to actually get results by developing a sustainable program that is in alignment with your lifestyle & goals.

We’re focusing on two things most women have never truly been taught:

1. How to Eat to Fuel Your Body

• Understand your body’s actual needs (TDEE, macros, protein)

• Learn how to hit your protein without overthinking everything you eat

• Build simple, repeatable meals that work in real life

• Shift from food fear → food freedom

2. How to Train Like an Athlete

• That means working smarter, not harder

• Learn progressive overload in a way that actually makes sense for your body

• Build strength, shape & confidence in your body

• Understand how muscle impacts your metabolism, hormones & longevity

• Use AI as your personal performance coach to simplify everything

The result:

You stop guessing & you work your program.

You finally understand what your body needs & how to give it that.

You get real results.

This is not about restriction or shrinking yourself - this is about becoming a woman who is strong, energized, confident & fully in control of her body.

The Glōw Up is for the woman who...

Is ready to shift from “losing weight” → training like an athlete

Wants to look & feel STRONG in her body.

Feels like she’s “doing everything right” but not seeing results

Has tried dieting, cutting calories, or doing more cardio & still feels stuck

Wants to feel strong, toned, energized & confident - not depleted

Feels overwhelmed by all the supplements, fad diets, trending workouts & conflicting health advice & just wants a clear, simple plan

Wants to build muscle but doesn’t know where to start

Desires more energy, better mood & a body that feels good to live in

Is done with restriction & ready for a more sustainable, empowering approach

Wants real tools she can use for life - not just for 30 days

Is ready to stop living in restriction & swap food fear for food freedom.

Wants real results & a roadmap to get there

What You Get Inside the 30 day Glow Up:

4 Coaching Calls

These prerecorded call are here to activate your transformation.

illuminations

These 5–15 min audios are your go-to vibe boosters, packed with guided visualizations, mindset shifts, breathwork, somatic cues, journal prompts + meditations - all set to soul-stirring, frequency-lifting music. Just here for the Illuminations? Sign up for the Illuminations Membership.

food for fuel

• Understand your body’s actual needs (TDEE, macros, protein)

• Learn how to hit your protein without overthinking everything you eat

• Build simple, repeatable meals that work in real life

• Shift from food fear → food freedom

the Alcohol-free lifestyle

Nothing dims your light faster than a group 2 carcinogen that shrinks your brain, numbs your feelings + leads to dehydration, poor decisions, impaired judgement, decreased energy, memory loss, brain fog, anxiety, sleepless nights, energy crashes, weight gain + hangovers.

Need I say more?!

If you want a ordinary life - do ordinary things.

The Glōw Up is not for the woman who wants an ordinary life - it’s for the woman who wants an EXTRAORDINARY life + is willing to do extradordinary things to get there.

What you get:

💖 4 Coaching Calls
Step-by-step guidance, real-time coaching, and the structure you need to actually follow through

📱 Full Access to the App + Program Portal
All lessons, resources, and your go-to hub for staying organized, consistent, and on track

💫 The Illumination Library
Powerful audio drops to shift your mindset, elevate your energy, and keep you locked in (fan favorite for a reason)

🥝 Simple Nutrition System
Learn your numbers, hit your protein, and build meals that support your body without overthinking

💪🏼 Your Progressive Overload Plan
A strength training approach designed to help you build muscle, increase strength, and see real change

⚡️ Daily Momentum + Weekly Themes
Stay engaged, inspired, and focused with structured content that builds week by week

🧠 Mindset + Lifestyle Integration
Tools for discipline, consistency, recovery, and becoming the woman who follows through

✨ A High-Vibe Community
Surround yourself with women doing this with you, not watching from the sidelines

🙋🏼‍♀️ Direct Access to Me
Your coach, your guide, and your built-in hype woman keeping you accountable and supported

Imagine the Possibilities

✨ Steady energy, clear focus, and a body that actually works with you

✨ Feeling strong, capable, and confident in your body - not just how it looks, but how it performs

✨ Knowing exactly how to fuel yourself without second guessing every decision

✨ A simple, structured routine that fits your life and becomes second nature

✨ Showing up with discipline, self-trust, and follow-through

✨ Feeling proud of the way you move, train, and take care of yourself

✨ Stepping into a new standard - where strength, confidence, and consistency are just who you are

Here’s what clients are saying about the Glōw Up:

“The Glōw Up has me on 🔥. With a few simple tweaks I’m radiating & manifesting in BIG ways. I’m neon glowing these days. Cortney, you’re a magical guide. And I LOVE the illuminations!" - Susan

“Cortney! Keep it coming - more of this! Holy guacamole batman the game has fu*king changed. Holy sh*t. Like seriously!” - Chelsea

“A colleague told me I’m literally GLŌWING!” -Rachel

Testimonials

“The Lake Keowee Glōw Up Retreat was such an incredible soul-filling experience! I didn’t have any expectations going in but I sometimes struggle in groups of women (feeling less than) & I’ve had social anxiety in larger groups, but oh my goodness…the raw & real connection broke my heart open! It was just so so so beautiful & wonderful & the whole time I just could not stop feeling so much awe of every single woman there & what they’ve accomplished & their journey & power & confidence. It was super expansive. It was the perfect balance of movement & stillness, contemplation & connection. The food was a joygasm with every bite. When I left, I tuned into my body & I felt a little bit of an empty & sad feeling because that type of energy - that I felt all weekend - I want to be in it all the time! It was just so great. I got so many takeaways. And bonus: I’m back in my light & tapped into my creativity & intuition again! It was just so valuable & I can’t thank you enough.”

- Alisa

"I wanna say thank you so much Cortney for creating this community. This has been just what I needed at just the right time. I felt like I was juggling so many things & trying to do too many things at the same time. I was able to really step back & get very clear on my future self & what she looks like & start living that future now. My fitness mindset is back on track with a little boost of glow! My finance mindset is better than it’s ever been & I want to thank you all for sharing different resources. By prioritizing & saying no to things that didn’t not fall in line with my future self (scrolling, mindless tv, etc.) I was able to buy back my time & put it to use in a better way. The biggest take away for me and my biggest win is that my time is my time & my energy will be spent on the things that really truly matter."

- Kathy

"Cortney you are so special & such a beautiful force in this world. I am so excited to level up my life in a way I never thought was possible & even more excited to have you motivating me along the way with love & support!! I am just in awe of your ability to shift the trajectory of so many women’s lives & extremely grateful to be apart of the community! 💕"

- Sierra

Your Glōw Up is Waiting

✨ Step into your glōw up era - the world has been waiting for this version of you ✨