30 Day Glōw Up
✨Reclaim your radiance✨
An app based group coaching program for women who are ready to reset their routine, rewire their mindset, reclaim their radiance.
Next Session: August, 2025
Welcome to the 30 Day Glōw Up
Ready for a mind, body & soul reset?
If you’re ready for MORE + want to feel like the most lit up, aligned version of YOU - you’re not here by accident. This is your invitation + initiation.
In the 30 Day Glōw Up you will:
✨ Set a clear glōw up goal
✨ Create sustainable systems & a roadmap to get there
✨ Receive the coaching, community + accountability you need to actually accomplish your goal
This is where coaching, community, lifestyle design, movement, nutrition, energetics + wellness come together to help you Glōw Up your entire life.
This program is for the woman...
Who knows she’s meant for MORE.
She’s got a lot of heart + full of potential but feeling stuck, repeating the same patterns + not getting the results she wants.
She wants to feel clear, confident, consistent + LIT TF UP - but needs a reset to get there. If this is you, welcome to your next level babe!
What You Get Inside the 30 day Glow Up:
4 Group Coaching Calls
To activate your transformation
illuminations
These 5–15 min audios are your go-to vibe boosters, packed with guided visualizations, mindset shifts, breathwork, somatic cues, journal prompts + meditations - all set to soul-stirring, frequency-lifting music.
Glow Up Meal Plans
A weekly glow up meal plan designed for energy, simplicity & deliciousness
neurobics, Strength training + yoga classes
A library of classes that you can access from the app anytime, anywhere.
lifestyle design
Reclaim your schedule, create a strategy & implement a gamified system to reach your goals
Community & MEMBERS-ONLY APP
Where the magic happens! Our app is interactive with social media like features so you can connect with the other Glōw Getters, track progress, share resources, ask questions, celebrate wins, etc..
the Alcohol free lifestyle
During the 30 Day Glōw Up we ditch alcohol because nothing dims your light faster than a group 2 carcinogen that shrinks your brain, numbs your feelings + leads to dehydration, poor decisions, impaired judgement, decreased energy, memory loss, brain fog, anxiety, sleepless nights, energy crashes, weight gain + hangovers.
Need I say more?!
If you want a ordinary life - do ordinary things.
The 30 Day Glōw Up is not for the girl who wants an ordinary life - it’s for the girl who wants an EXTRAORDINARY life + is willing to do extradordinary things to get there.
Why This Isn’t Just Another Wellness Program
With 21 years of experience in the wellness industry and my own journey of transformation, I know what works. I’m living proof that your 40s can be your glowiest years yet.
The 30 Day Glōw Up isn’t about restriction, perfection, or hustle culture. It’s about alignment, ease, and sustainable habits that support your WHOLE self.
What you get:
💖 4 live group coaching calls to activate your transformation
📱 The 30 Day Glōw Up app, course content & high-vibe community
💫 A library of Illuminations (11 & counting with new ones added every week!)
🪩 A personalized 30 day roadmap to reach your glōw up goals
🥝 Weekly meal plans
💦 The Glōw Up Movement Method (beautifully produced strength training + yoga classes)
⚡️ Daily inspiration + themed weekly content
🧠 Mindset practices, lifestyle optimization hacks & accountability
✨ A community of glōw getters cheering you on
🙋🏼♀️ Me (your personal hype woman!)
If you're ready to step into a vortex of support, encouragement & expansion, this is for you.
Hop on the waitlist to get all of this for an investment of $111 (early bird rate)
Imagine the Possibilities
✨ More energy, focus, alignment, clarity + confidence
✨ A body that feels good to live in + looks amazing
✨ A mindset that magnetizes MORE
✨ New habits + routines that are sustainable + feel like second nature
✨ Becoming your own biggest hype woman
✨ Feeling confident + so proud of yourself
This isn’t just a glōw up for your body - it’s a glōw up for your entire life.
Here’s what clients are saying about the 30 Day Glōw Up:
“The Glōw Up has me on 🔥. With a few simple tweaks I’m radiating & manifesting in BIG ways. I’m neon glowing these days. Cortney, you’re a magical guide.” - Susan
“I’ve never been so commited to something before & the change I already feel within myself feels like magic.” -Sierra
“Cortney! Keep it coming - more of this! Holy guacamole batman the game has fu*king changed. Holy sh*t. Like seriously!” - Chelsea
“A colleague told me I’m literally GLŌWING!” -Rachel
What Past Coaching Clients Are Saying
"I can’t believe how many things shifted in my life."
- Regina F.
“Working with Cortney has truly changed my life."
-Val S.
"Since coaching with Cortney, everything has changed for the better. I feel like my life is returning to joy!"
– Sam G.
"You helped me find my passion and go for it—thank you Cortney!"
– Monic R.
"I've learned so much about myself, my path and my passion!"
– Dawn B.
Your Glōw Up is Waiting
✨ Step into your glōw up era - the world has been waiting for this version of you ✨