30 Day Glōw Up
✨Reclaim your radiance✨
An app based group coaching program for women who are ready to reset their routines, rewire their mindset & reclaim their radiance.
Currently in session! Next up: January, 2026
Welcome to the 30 Day Glōw Up
Ready for a mind, body & soul reset?
Ready to look and FEEL your absolute best?
Want to start off the year feeling lit up from the inside out?
You’re not here by accident. This is your invitation + initiation.
The 30 Day Glōw Up will give you the structure, encouragement, accountability & resources you need to actually reach your glōw up goals.
This is where coaching, community, lifestyle design, movement, nutrition, alcohol-free living, mindset + wellness come together to help you Glōw Up your entire life.
This Glōw Up is for the woman...
Who knows she’s meant for MORE.
She’s got a lot of heart + full of potential but feeling stuck, repeating the same patterns + not getting the results she wants.
She wants to feel clear, confident, consistent + LIT TF UP - but needs accountability to get there. If this is you, welcome to your next level babe!
What You Get Inside the 30 day Glow Up:
4 Group Coaching Calls
To activate your transformation
illuminations
These 5–15 min audios are your go-to vibe boosters, packed with guided visualizations, mindset shifts, breathwork, somatic cues, journal prompts + meditations - all set to soul-stirring, frequency-lifting music.
Glow Up Meal Plans
A weekly glow up meal plan designed for energy, simplicity & deliciousness
neurobics, Strength training + yoga classes
A library of beautifully produced classes that you can access from the app anytime, anywhere.
lifestyle design
Create a compelling vision, align your days with what truly matters, design a strategy that turns big dreams into reality. You’ll learn to master your schedule & create the roadmap that leads you to your most vibrant, aligned life.
Community & MEMBERS-ONLY APP
Our app is stacked with course content & has a social feed so you can connect with the other Glōw Getters, track progress, share resources, ask questions, celebrate wins, etc..
the Alcohol-free lifestyle
During the 30 Day Glōw Up we ditch alcohol because nothing dims your light faster than a group 2 carcinogen that shrinks your brain, numbs your feelings + leads to dehydration, poor decisions, impaired judgement, decreased energy, memory loss, brain fog, anxiety, sleepless nights, energy crashes, weight gain + hangovers.
Need I say more?!
If you want a ordinary life - do ordinary things.
The 30 Day Glōw Up is not for the woman who wants an ordinary life - it’s for the woman who wants an EXTRAORDINARY life + is willing to do extradordinary things to get there.
Why This Isn’t Just Another Wellness Program
With 21 years of experience in the wellness industry and my own journey of transformation, I know what works. I’m living proof that your 40s can be your glowiest years yet.
The 30 Day Glōw Up isn’t about restriction, perfection, or hustle culture. It’s about alignment, ease, and sustainable habits that support your WHOLE self.
What you get:
💖 4 live group coaching calls to activate your transformation
📱 The 30 Day Glōw Up app, course content & high-vibe community
💫 A growing library of Illuminations (the fan favorite part of the app!)
🪩 A personalized 30 day roadmap to reach your glōw up goals
🥝 Weekly meal plans
💦 Beautifully produced strength training + yoga classes
⚡️ Daily inspiration + themed weekly content
🧠 Mindset practices, lifestyle optimization hacks & accountability
✨ A community of glōw getters cheering you on
🙋🏼♀️ Me (your personal hype woman!)
You get all of this for an investment of $111 (early bird rate)
If you're ready to step into a vortex of support, encouragement & expansion, this is for you.
Coaching Call Schedule (subject to change):
Tuesday, January 6 — 6:30–8:00 PM EST
Friday, January 16 — 12:00–1:30 PM EST
Monday, January 26 — 6:30–8:00 PM EST
Wednesday, February 4 — 12:00–1:30 PM EST
Join live to get the most out of the experience (and even receive 1:1 coaching), but all good if you can’t make it! Every call will be recorded and uploaded to the app within 24 hours so you can watch or listen on your own time.
Imagine the Possibilities
✨ More energy, focus, alignment, clarity + confidence
✨ A body that feels good to live in + looks amazing
✨ A mindset that magnetizes MORE
✨ New habits + routines that are sustainable + feel like second nature
✨ Becoming your own biggest hype woman
✨ Feeling confident + so proud of yourself
This isn’t just a glōw up for your body - it’s a glōw up for your entire life.
Here’s what clients are saying about the 30 Day Glōw Up:
“The Glōw Up has me on 🔥. With a few simple tweaks I’m radiating & manifesting in BIG ways. I’m neon glowing these days. Cortney, you’re a magical guide. And I LOVE the illuminations!" - Susan
“Cortney! Keep it coming - more of this! Holy guacamole batman the game has fu*king changed. Holy sh*t. Like seriously!” - Chelsea
“A colleague told me I’m literally GLŌWING!” -Rachel
Testimonials
“The Lake Keowee Glōw Up Retreat was such an incredible soul-filling experience! I didn’t have any expectations going in but I sometimes struggle in groups of women (feeling less than) & I’ve had social anxiety in larger groups, but oh my goodness…the raw & real connection broke my heart open! It was just so so so beautiful & wonderful & the whole time I just could not stop feeling so much awe of every single woman there & what they’ve accomplished & their journey & power & confidence. It was super expansive. It was the perfect balance of movement & stillness, contemplation & connection. The food was a joygasm with every bite. When I left, I tuned into my body & I felt a little bit of an empty & sad feeling because that type of energy - that I felt all weekend - I want to be in it all the time! It was just so great. I got so many takeaways. And bonus: I’m back in my light & tapped into my creativity & intuition again! It was just so valuable & I can’t thank you enough.”
- Alisa
"I wanna say thank you so much Cortney for creating this community. This has been just what I needed at just the right time. I felt like I was juggling so many things & trying to do too many things at the same time. I was able to really step back & get very clear on my future self & what she looks like & start living that future now. My fitness mindset is back on track with a little boost of glow! My finance mindset is better than it’s ever been & I want to thank you all for sharing different resources. By prioritizing & saying no to things that didn’t not fall in line with my future self (scrolling, mindless tv, etc.) I was able to buy back my time & put it to use in a better way. The biggest take away for me and my biggest win is that my time is my time & my energy will be spent on the things that really truly matter."
- Kathy
"Cortney you are so special & such a beautiful force in this world. I am so excited to level up my life in a way I never thought was possible & even more excited to have you motivating me along the way with love & support!! I am just in awe of your ability to shift the trajectory of so many women’s lives & extremely grateful to be apart of the community! 💕"
- Sierra
Your Glōw Up is Waiting
✨ Step into your glōw up era - the world has been waiting for this version of you ✨