Hello friend, welcome!

I’m so honored you landed here

Hi, I’m Cortney!

I’m on a mission to help women Glōw from the inside out — in every sense of the word. ✨

As the creator of the Glōw Up App, Membership, Illuminations, and the 30 Day Glōw Up, I blend two decades of experience in wellness, bodywork, personal development, mindset, energetics, and yoga to help women feel vibrant, confident, and wildly alive.

With contagious energy and a whole lot of heart, I design transformational experiences, retreats, and courses that awaken your power and light you all the way up. 💖

I’ve called beautiful Charleston, SC home for 16 years — and in 2022, I made it official with the city that stole my heart. I became a homeowner (with the cutest Airbnb attached!) and couldn’t be more grateful to live, work, and play in a place that feels like magic.

If you’re ready to rise, shine, and glōw up your entire life - you’re in the right place.✨

These days, my work looks like a beautiful blend of passion, purpose, and play:

✨ Hosting transformative retreats — including Private Glōw Up Retreats in Charleston, the 4th Annual Lake Keowee Glōw Up Retreat (July 31–August 3), and an epic Yoga Retreat in Iceland (October 25–28, 2025 *SOLD OUT)

✨ Leading the Glōw Up Universe as the visionary behind the Glōw Up App, Membership, 30 Day Glōw Up Program, and both Audio & Movement Illuminations

✨ Serving as the yoga + bodywork coach for the Charleston Battery Soccer Team ⚽️

✨ Creating dreamy stays as an Airbnb Superhost in Charleston

✨ Inspiring conversations as the host of The Unique Way podcast 🎙

✨ Supporting purpose-driven women through 1:1 coaching & consulting

If you’re interested in any of the above, feel free to email me at:

hello@cortneyostrosky.com

Fun Facts:

Human Design: 5/1 Splenic Projector

Astrology: Gemini Sun, Scorpio Moon, Virgo Rising

Enneagram: 7

I love Jesus & have a deep, nontraditional, spiritual practice

I’m an Ambivert (part extrovert, part introvert)

I love to travel, write & make friends wherever I go

I’m a wellness enthusiast, solar powered sun goddess & nature lover.

A good playlist is my love language & I believe laughter & a dance party is the best medicine.

I have an insatiable thirst for knowledge & growth & I consume books & podcasts like they’re going out of style. I’m a life long learner & love sharing my findings on my podcast, yoga classes, newsletter & Instagram.

My spiritual gifts come alive in in-person experiences like bodywork, yoga sessions & retreats.

A Projector in Human Design, I’m a natural born guide, leader & teacher. My gift is deeply seeing people, how they can rise to their potential, their blocks & their gifts.

I’m so happy you found me & hope our paths cross someday in real life - on the mat, on the pod, in a reading or on a retreat!

xo Cortney

 training

• 2007
  Southeastern College of Neuromuscular and Massage Therapy | Charlotte, North Carolina

• 2009
  250 hour Ashtanga Teacher Training | Ubud, Bali

• 2010
  300 hour Jivamukti Teacher Training | Omega Institute, New York

• 2011
  500 Hour Jivamukti Yoga apprenticeship with Jeffrey Cohen

• 2012
  Main Street Vegan Academy | New York, New York

• 2013
  Level 1 with Baron Baptiste | Sedona, Arizona

• 2014
  Abundant Yogi Lifestyle Design Coaching

• 2015
  The Landmark Forum

• 2016
  The Advanced Landmark Course

• 2017
  25 Hour Lotus Flow Advanced Teacher Training | Savannah, Georgia

• 2018
  Applied Astrology - Level 1 with Debra Silverman

• 2018
  Level 1 - Human Design for Everyone with Karen Curry

• 2019
  Human Design Training Level 1 + Level 2 with Jenna Zoe

• 2020

  Yoga Burn Training at HYLO Fitness

• 2020

  Completed Podcast Pro with the creators of Almost 30 Podcast

• 2025

  Primal Feminine Flow with Jenna Ward

Other Credentials:

• Lululemon Legacy Ambassador

• Traveled to the Australian Open with a Professional Tennis player

• Currently the official Yoga, Massage & Bodywork Coach for The Charleston Battery Soccer team

• Certified in Thai Yoga Massage Level 1 & 2. Asheville, North Carolina.

• Featured on ALO Moves

• Host of the Unique Way Podcast

• Hosted national/international yoga retreats for the past 10+ years

 “Everybody should have a mentor. Yoga mentor, life mentor, whatever it is in particular for you. We don’t have to do life alone, let others guide you & lift you. I chose Cortney as my mentor because she has things I want….dedication, ambition, peaceful yet playful energy, & healthy, honest lifestyle. Find someone who has something you want in life & learn from them. It’s contagious."

- Kate Moon