I went alcohol-free for a Year. Here’s What Changed w/ Cortney Ostrosky

cortney ostrosky

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨

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Show Notes

In this episode, I’m sharing my experience of hitting one full year alcohol-free.

Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the unexpected.

This isn’t a preachy “quit drinking” conversation. It’s an honest reflection on choosing clarity, learning how to sit with discomfort, rebuilding trust with myself, and discovering who I am without numbing, escaping, or performing.

I talk about:
• My why and what led me to take a break from alcohol
• How my relationships, body, career, and nervous system all shifted for the better
• What surprised me the most
• Where I’m at now and how I approach alcohol today
• What this year taught me

If you’ve ever been sober curious, felt called to reset your relationship with alcohol, or wondered what’s possible on the other side of clarity, this episode is for you.

No shame. No rules. Just truth, reflection, and an invitation to listen to what your body and soul are asking for.

Connect with Cortney

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Upcoming Retreats:

Charleston Private Retreat (you pick the dates!)