Going Viral, Becoming a Gym Girlie & How I Transformed my Body, Routine & Life w / Cortney Ostrosky

cortney ostrosky

Cortney is a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the light within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own spark.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨

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Show Notes

In this solo episode, I’m pulling back the curtain on what’s been shifting in my life lately & why I truly feel like I’ve struck gold.

My energy is different. My sleep is better. My body feels stronger.

I stopped guessing - started understanding what my body actually needs & created a program that I’m sticking with because I actually LOVE it.

In today’s episode we’re talking about what really works when it comes to building a strong, energized, confident body - especially for women in their 40s.

I also share my experience going viral on Instagram, navigating the noise of the wellness industry & why it’s important to take advice from people who are getting the results you want.

In this episode, we dive into:

My recent transformation & what actually changed
My viral moment on Instagram (the good & the bad)
Why most women are under-eating & overcomplicating everything (I was guilty!)
The truth about strength training and why it’s non-negotiable
What “training like an athlete” actually looks like
Understanding macros (TDEE, protein, carbs, fats - but keep it simple)
Progressive overload and how to actually build muscle & get the 🍑 you’ve always wanted
Why muscle is the organ of longevity
The “skinny” standard and why it’s so boring
Hair loss, low protein, and signs your body is under-fueled
Why this isn’t about aesthetics - it’s about strength, discipline & self love - but not gonna lie - the aesthetics are great.

The bottom line:

You don’t need another diet, fad workout or trending supplement.
You don’t need more restriction.

You need a better strategy.

🔥 Ready to glōw TF up with me?!

The next round of The 30 Day Glōw Up is officially open & today (3/27) is your last chance to lock in early bird pricing.

If you’re ready to: