⚡️200 Days Alcohol-Free: My Story, Challenges & Celebrations w/ Cortney Ostrosky

cortney ostrosky

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨

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Show Notes

Today (8/20) I’m celebrating a huge milestone: 200 days alcohol-free! 🥳

In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I now see this as one of the best decisions of my life.

I’m not here to judge & def not telling you what to do. I’m simply sharing my story for those curious about what life looks like on the other side of alcohol.

You’ll hear:
✨ How I approached quitting alcohol the same way I approach wellness: by getting to the root cause
✨ Why I was drinking in the past & the consequences I experienced
✨ How building an inner world I didn’t need to escape from changed everything
✨ The ripple effect of going alcohol-free: improved health (on all levels), deeper confidence, stronger boundaries, more creativity, bigger business wins & a powerful sense of alignment & peace.

I also share some powerful points regarding the energetics of alcohol thanks to @thisismariyaofficial:

⚡️ Alcohol has a consciousness/spirit

⚡️ It puts you in energetic debt

⚡️ Creates energetic hooks in your body

⚡️ Creates holes in your aura

⚡️ Lowers your vibe

⚡️ Collapses your energy into the lower chakras

⚡️ Steals energy from your future

⚡️ Delays your ability to fully awaken,

If you’ve ever thought “I could never give up alcohol,” I hope this episode inspires you to see what’s possible when you choose differently.

And if you’re curious about exploring your own alcohol-free season, I created The 30 Day Glōw Up as a supportive space to reset your health, mindset & lifestyle alongside like-hearted women.

We start Monday & you can sign up here 👉 The 30 Day Glōw Up

💫 Resources & Links Mentioned:

The “Days Since” app for tracking progress
The 30 Day Glōw Up program → [JOIN NOW]
The Unique Way Podcast, Episode 80: Why I’m Embracing the Alcohol-Free Lifestyle & Why Normal is Broken: → [listen here]

Join the next round of The 30 Day Glōw Up → [sign up here]

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Connect with Cortney

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 (SOLD OUT - hop on the waitlist)

Charleston Private Retreat (you pick the dates!)