Episode Fifteen
eliza gellman: plant dominant nutrition, optimizing digestion + increasing natural energy
eliza gellman
Eliza Gellman is a holistic nutritionist and host of the Hotter Than Health Podcast. She focuses on plant dominant nutrition & optimizing digestion so you can elevate your natural energy & feel really freaking GOOD in your body! She’s incredibly knowledgable & her passion for her work shines through in everything she does. This episode is full of helpful practices & tips for living a healthy lifestyle.
listen, subscribe, rate & review on:
LISTEN
Show Notes
Topics of discussion:
Plant based nutrition
Eating light to heavy & Food combining
80/20 way of living & eating
Mindfulness
Healthy substitutions for the not so healthy foods you love
Power of mindset
Your “why” & Connecting with your food
Weight loss
Food addiction & food “traps”
If you’re eating healthy but don’t feel great or can’t loose extra weight
Contact Eliza:
Hotter than Health Podcast Instagram
Sign up for Eliza’s newest offering that kicks off April 1st:
30 Days To Physically & Mentally Lighten + Enlighten.
Sign up for my upcoming Virtual Yoga Retreat + Manifestation Workshop
March 28th, 1 -4 on zoom
Investment: $111
If you enjoyed this episode & want to support the show please share with a friend or loved one and/or subscribe, rate & review. Or you can take a screenshot & tag me on Instagram - I always repost & it warms my heart seeing who’s listening. Any or all would be super helpful as I work hard to grow this show & book incredible guests.
new episodes
