Episode Fifty Five
Nourish Your Nervous System & the Live Good, Feel Good method w/ Dr. Kerry McGinn
Kerry mcginn
Kerry McGinn is a lover of all things movement, mindfulness and mother nature. By trade, She is a Doctor of Physical Therapy, a 500 hour certified yoga teacher and personal trainer. She is a healer and mind body coach.
Kerry owns Live Good, Feel Good- a performance and recovery center that caters to people who survive chronic pain, chronic illness and chronic stress. She truly believes that every single person deserves to feel GOOD in their body.
She weaves together a wide range of modalities from biomechanics to somatics, energy healing to physical alignment and much more. Kerry is currently studying all things lymphatic system, somatics, polyvagal theory, neural manipulation and psychology of movement. She helps you create a full body, whole life approach to wellness and health.
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Show Notes
Topics of Discussion:
Her healing journey
The Live Good, Feel Good method
Her course “Nourish Your Nervous System”
Practical ways to nourish your nervous system right now
The importance of movement as medicine (not punishment)
Nature as healing modality
How to be your own healer
Polyvagal Theory (this was wild!)
Navigating the world as a highly sensitive person (HSP)
Amazing book recommendations & a fire Spotify playlist!
A peak into Cortney’s Ayahuasca (plant medicine) experience
Use discount code: THEUNIQUEWAY to receive %15 off your first month of Kerry’s 6 month group coaching course “Nourish Your Nervous System”!
Contact Kerry:
EMAIL: contact@kerrymcginn.com
Go support our our sponsor Audra Walters!
Tik Tok: @audrawaltersrealestate
Text: 843-608-8149
“Stoke Your Inner Fire” Women’s Yoga Retreat at beautiful Lake Keowee
January 20-23 hosted by yours truly & special guest teachers Kate Moon & Julia Powell
This will be a special experience that is one part yoga retreat & one part winter wonderland getaway. You’ll enjoy accommodations at a gorgeous lakefront log cabin, twice daily yoga & meditation, delicious & nutritious meals sourced locally by private Chef Amanda Moon, cozy boat excursions with blankets & hot cocoa, a fire ritual, tea ceremony, nature walks, connecting with an amazing group of women & so much more. Email me at hello@cortneyostrosky.com to learn more and/or to sign up.
Make eating healthy EASY with Sakara Life, my FAV meal delivery service. Eating their food for the past few months has absolutely changed my life & my body in the BEST ways! I couldn’t recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll LOVE these classes!
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