Episode Sixty Three
Women’s Health, Functional Medicine & Longevity w/ Lahana Vigliava
Lahana Vigliano
Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.
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Show Notes
Topics of Discussion:
Functional medicine & the importance of having an individual approach & plan for your health
Women’s hormone health (resources, testing, etc.)
Foods to avoid for hormone health
Seeing healthy food as medicine
Common misconceptions women have about health, nutrition, etc..
How to know if you have a hormonal imbalance
Cycle syncing (syncing movement, food, supplements with your cycle)
Gut health
Being proactive about your health & investing in preventative medicine
The greatest anti-aging tool
The importance of eliminating processed foods
Crushing the fruit & carb fear
The histamine response that happens with dried fruit & wine
Natural ways to treat anxiety & insomnia
Advice for new biz owners & biz podcast recs
Soul CBD - Mood Booster Gummies
Connect with Lahana:
Her Podcast: The Functional Nutrition Radio
Her website
Her Instagram
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