🌳✨ Retreat Recap + Upgrading Your Identity w/ Cortney Ostrosky

cortney ostrosky

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨

listen, subscribe, rate & review on:

Show Notes

In today’s solo episode, I’m giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend.

I share how there was a season where I felt completely burnt out from hosting retreats and teaching public classes. I knew I needed to step back and take a sacred pause, so I did just that. For a couple of years, I went inward and did the deep, energetic work that doesn’t always show on the surface…but shifts everything.

And let me tell you - it worked.

That’s exactly why I created The Glōw Up brand - to share how I went from burnt out to glōwed up & to show you that it’s possible for you too.

In this episode, I share:

A behind-the-scenes look at the Glōw Up Retreat
What does it mean to “Glōw Up”?
A step-by-step guide to upgrade your Identity as you upgrade your vision, goals & life
Personal reflections, takeaways & celebrations from the weekend
What’s new and exciting in this round of The 30 Day Glōw Up - including strength training & yoga classes, new illuminations (16 & counting!) & so much more.

The 30 Day Glōw Up: Doors are OPEN & we start August 25th!

Join the next round of The 30 Day Glōw Up → [get the early bird rate]

_________________________________

Connect with Cortney

_________________________________

Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 (1 roommate spot is available)

Charleston Private Retreat