🪩 Mastering the Art of the Bounce Back 🪩

w/ Cortney Ostrosky

Cortney ostrosky

Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), weekly Audio & Movement Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in energy and embodiment, and unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨

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Show Notes

Life gets lifey—but you don’t have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness.

If you’ve been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It’s time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic.

You’ll learn:

The 4-step Bounce Back Method to shift out of funk + back into your power
How to stop outsourcing your energy/power to what hurt you
A 90-second emotional resilience trick
Why mindset, embodiment, and emotional release are your superpowers
How to train your brain for resilience & become unshakable
What it means to be a bounce back baddie in today’s world

This isn’t toxic positivity. This is emotional mastery. 🔥

Whether you’re in a breakdown, breakthrough, or rebuilding season — this one’s for you.

✨ Mentioned in this episode:

Dr. Jill Bolte Taylor’s 90-second rule
Post-it note affirmations for brain rewiring
How to shift from victim to hero mindset
Tools for emotional release: movement, journaling, music, community
The Glōw Up Community & August enrollment info

Listen now on Apple, Spotify or wherever you tune in.

→ Want to go deeper with Cortney?
Join the waitlist for the next round of The 30 Day Glōw Up launching in August: [SIGN UP HERE]

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Upcoming Retreats:

Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (*WAITLIST SPOTS AVAILABLE)

Lake Keowee Glōw Up Retreat - July 31-August 3, 2025

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As a big THANK YOU for subscribing, rating & leaving a review for the pod, I’ve got a gift for you:

✨ The Morning Motivation Illumination — a soul-igniting, music-layered audio pep talk designed to elevate your vibe & kickstart your day feeling empowered AF.

To claim yours:
📱 Screenshot your review & email it to hello@cortneyostrosky.com
I’ll send the magic straight to your inbox!

Thank you SO much for your support — I love pouring into this show & couldn’t do it without you! 💖