Episode One Hundred Thirty Four
Life Update: NEW ERA, NEW MINDSET, WHO DIS? 🤌💖✨
w/ Cortney Ostrosky
Cortney ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her get her own sparkle back — and now she’s here to walk alongside you. With her empowering, down-to-earth vibe and deep knowledge of energy, embodiment, and holistic living, Cortney is on a mission to help women feel vibrant, aligned, and wildly alive.
If you’re ready for your next-level glow, Cortney’s your girl. 💖✨
listen, subscribe, rate & review on:
Show Notes
Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I’m sharing the growth, insights, expansion & BTS of my real life glow-up!
In today’s solo episode, I’m spilling ALL the tea on:
💖 Big updates inside the Glōw Up Universe — including the 30 Day Glōw Up, the Glōw Up app, upcoming retreats, the membership & community, pop-ups + our brand-new Illuminations (think: 5-minute pep talks w/ powerful music designed to raise your vibe!)
💖 The magic unfolding inside the 30 Day Glōw Up — with 19 incredible women already shinin bright!
💖 Details on the Lake Keowee Glōw Up Retreat (early bird rate ends June 1!)
💖 My sleep breakthrough & why I’ve traded screens for paint-by-number
💖 Lessons from the Vortex books, how shifting your focus can radically change your life & some wild stories from my personal experience
💖 My new obsession with The Telepathy Tapes podcast
💖 An exciting update: I’m now officially working with the CHS Battery soccer team (bodywork, mindset, yoga, massage, thai yoga massage, stretch)!
✨ BONUS: I’m gifting my Morning Motivation Illumination (normally only available inside the Glōw Up app) to anyone who takes the time to rate, review + subscribe to the podcast. Just screenshot your review + email it to hello@cortneyostrosky.com & I’ll send you the link. One of the Glōw Up members said it was her favorite part of the app so far & I know you’re gonna love. This is my way of saying THANK YOU for supporting the show 💖
This episode is packed with inspiration, updates + practical mindset tools that will help you tap into the badass woman you are meant to be.
👉 Share with a friend who needs to get out of their own way! (we’ve all been there!)
_________________________________
_________________________________
Upcoming Retreats:
Iceland Yoga Retreat – October 18-25, 2025
Lake Keowee Glōw Up Retreat - July 31-August 3, 2025
_________________________________
To say thank you for taking the time to subscribe, rate & review the podcast I’m gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your REVIEW & send it to hello@cortneyostrosky.com. I’m so grateful for your support & think you’ll love these classes!
new episodes
