Episode One Hundred Forty One
Being the Light in the Dark: A Raw Reflection on Grief, Life & Love w/ Cortney Ostrosky
cortney ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨
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Show Notes
This episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the cycles of life, death, and rebirth, and what it means to truly feel it all.
Cortney reflects on:
The gift of being alcohol-free during emotional seasons & the power of sitting with grief without numbing
Why “Glōwing Up” isn’t just about basking in the light - it’s about having the courage to face the dark (the pain, the shadow, the messy parts we’d rather avoid)
How facing the reality of death can give us a whole new appreciation for life.
How exploring our shadows helps us step into our light more fully
A heartfelt tribute to her beloved grandfather
This episode is a reminder that life is precious & a true glow up doesn’t come from pretending life is perfect - but in the moments you choose not to hide from the dark.
If you're navigating grief or loss, you’re not alone. This one’s for you.
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Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!)
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