Episode One Hundred Forty Two
Lifestyle Design 101 w/ Cortney Ostrosky
cortney ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨
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Show Notes
Grab your journal, this episode is your step-by-step guide to designing a life you’re wildly obsessed with. Cortney is sharing actionable tools, mindset shifts, and personal stories to help you stop living by default and actively design the life you want to live.
Inside this episode, you’ll learn how to:
Identify your core values and design a life around them
Clarify your vision and take aligned action toward it
Reverse-engineer your goals and plug them into your schedule
Practice time integrity & track your habits for massive momentum
Use powerful daily/weekly/monthly routines to stay aligned
Set intentions that guide your energy and decisions
Tap into your future self and embody her now
Cortney also shares the exact structure of her AM & PM dream routines, how she uses a large whiteboard calendar to organize her month, and why she’s totally fine if some people think her systems are a little “crazy” - because those very practices have helped her create a crazy beautiful life.
You’ll walk away from this episode with the mindset, clarity, and tools to get out of the passenger seat and start actively creating your dream life - one aligned day at a time.
Resources Mentioned:
Monthly Calendar System
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💖 Join the Waitlist for The 30 Day Glōw Up August Session
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Connect with Cortney
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Upcoming Retreats:
Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!)
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