Episode One Hundred Thirty Nine
Q+A Part 2: Celebration, Channeling, Charleston & More 💫 w/ Cortney Ostrosky
Cortney ostrosky
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga, and self development, she’s guided thousands of women to reconnect with their bodies, transform their lives, and reclaim their radiance.
A living, breathing example of personal transformation, Cortney created the 30 Day Glōw Up using the exact system that helped her reignite her own sparkle.
What began as a coaching program has since evolved into a full-blown universe — featuring the Glōw Up app (packed with resources, tools, inspiration, live coaching, and a vibrant social feed), Illuminations to shift your energy and elevate your mindset, transformational Glōw Up Retreats around the world, the Glōw Up Membership (join the high vibe community on the app & receive ongoing support, connection, and weekly content drops), & some seriously exciting surprises coming soon.
With her down-to-earth vibe, deep expertise in yoga, energetics, embodiment, and an unapologetic passion for helping women thrive, Cortney is here to help you feel vibrant, aligned, and wildly alive.
If you’re ready to glōw up your life — Cortney’s your girl. 💖✨
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Show Notes
In this fun & unfiltered solo episode, I’m back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs!
✨ In this episode, I riff on:
Why celebration expands your energetic field (& yes, what I did for my bday!)
The paranormal activity in my house 😳
My new go-to athleisure brand
My favorite hidden gems in Charleston — including a plug for CHS private retreats 🌴
Stories from my childhood (including a D.A.R.E. award - you’re not ready for this 😂)
What made the 30 Day Glōw Up so powerful & how I’m improving it for the next round
How I stay positive when the world feels like a dumpster fire (spoiler: it’s energetic hygiene, not delusion)
My current diet & fitness routine (am I becoming a gym girlie?!)
Dating Qs! (Check out ep 137 with Andrew Cebulka + send in more Qs for a full dating episode!)
My skincare routine + why not wearing makeup has been my best beauty hack
My thoughts on the Aubrey Marcus situation...🤐
How to stop stressing about aging & make peace with the passage of time
🔥 Plus: There are still spots open for the Lake Keowee Retreat (link below) — come glōw up with us IRL!
🎧 Listen now on Apple, Spotify, or wherever you stream your podcasts
💖 Join the Waitlist for The 30 Day Glōw Up August Session
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Connect with Cortney
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Upcoming Retreats:
Iceland Yoga Retreat – October 18-25, 2025 SOLD OUT (1 Female Roommate spot just opened up!)
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